Hair Loss During Pregnancy: What to Do About It

• October 12, 2024
• Crown Clinic

Last updated on November 12, 2024

Pregnancy is a time of incredible change, both emotionally and physically. One of the lesser-talked-about challenges some women face during this period is hair loss. While most expectant mothers enjoy thicker, fuller hair due to pregnancy hormones, others may experience the opposite—thinning hair or shedding. If you’re noticing more hair in your brush than usual, don’t panic. This article from hair loss doctors at The Crown Clinic will help you understand why hair loss during pregnancy happens and what you can do about it.

Why Does Hair Loss Happen During Pregnancy?

Hair loss during pregnancy is not uncommon, but the causes can vary. Here are a few reasons why you might be noticing more shedding:

Hormonal Changes:

During pregnancy, your body goes through major hormonal shifts. One key hormone that plays a significant role in hair growth is oestrogen. Typically, oestrogen prolongs the hair growth phase (anagen), meaning your hair stays in the growth cycle longer, leading to that luscious, fuller look many women experience. However, for some, fluctuating hormone levels can disrupt this process, causing hair to shed earlier than normal.

Telogen Effluvium:

A condition called telogen effluvium can occur during pregnancy or postpartum. Telogen effluvium is when an excessive number of hairs enter the resting phase (telogen) at the same time, leading to noticeable thinning or shedding. This is usually temporary and often resolves after the body’s hormones stabilise.

Nutritional Deficiencies:

Pregnancy increases your body’s demand for vitamins and minerals. Iron, zinc, and vitamin D are essential for healthy hair growth, and if you’re deficient in any of these vitamins and nutrients, it may contribute to hair loss. A lack of proper nutrition can affect scalp health and hair follicle strength, leading to excessive shedding.

Stress and Scalp Health:

Pregnancy can be stressful, especially if you’re dealing with physical discomfort or anxiety. Chronic stress can affect the hair’s growth cycle, and poor scalp health due to stress or hormonal changes may also contribute to hair thinning.

Postpartum Shedding

It’s worth noting that most hair loss during or after pregnancy occurs postpartum. This is when many women experience significant shedding as hormone levels return to normal. Don’t be alarmed—this is a normal part of the hair growth cycle and is typically temporary. Most women notice their hair returning to its normal density within a few months.

How to Manage Hair Loss During Pregnancy

While hair loss during pregnancy and postpartum can be unsettling, there are several steps you can take to manage it and support healthy hair growth.

Nourish Your Hair from the Inside:

Ensuring you get enough essential nutrients during pregnancy is crucial not only for your baby’s health but also for your hair. Incorporate iron-rich foods like spinach and lean meats into your diet, as well as zinc and vitamin D supplements if advised by your doctor.

Gentle Hair Care Routine:

Being kind to your hair is important during this time. Avoid excessive heat styling, chemical treatments, and harsh shampoos that can cause you to shed hair. Instead, choose gentle, sulphate-free shampoos and nourishing conditioners. Detangle carefully with a wide-tooth comb, and avoid pulling your hair tightly into styles that may cause breakage.

Manage Stress:

Pregnancy is a unique time that can be stressful, and managing stress is key to a healthy body, mind, and even healthy hair. Practising mindfulness, prenatal yoga, or meditation can help reduce stress, which in turn supports a healthy scalp and hair.

Consult a Medical Professional:

If your hair loss is persistent or concerning, it’s best to seek a professional evaluation. At The Crown Clinic, we recommend booking a private consultation to assess your individual situation and determine the best hair loss treatment plan for you.

To help prevent hair loss during and after pregnancy, maintain a nutrient-rich diet, manage stress, use gentle hair care practices, and consult a professional at The Crown Clinic for personalised hair loss advice.

Hair Loss Treatments at The Crown Clinic

At The Crown Clinic, we provide a range of safe, effective hair loss treatments to help you regain healthy hair, including during and after pregnancy. Our treatments are designed to address the underlying causes of hair loss, including telogen effluvium hair loss, and stimulate hair growth in a natural and sustainable way.

Growth Factor Therapy:

Growth Factor Therapy is one of our most successful treatments for hair shedding. This 100% natural procedure uses the body’s own growth factors to stimulate dormant hair follicles, encouraging new hair growth. It’s a safe option for stimulating hair regrowth and is often used to complement other treatments or hair loss medications.

Medications and Products:

With so many hair loss products available on the market, it’s easy to feel overwhelmed. At The Crown Clinic, we only recommend products and medications that are proven to be effective. A combination of treatments often works best for achieving optimal results for new hair growth, and our expert team will tailor a treatment plan to suit your specific needs.

Restore Your Hair’s Health with The Crown Clinic

If you’re experiencing hair loss during or after pregnancy, it’s important to remember that in most cases, this is temporary and can be managed. At The Crown Clinic, our focus is on providing you with personalised care and world-class service. We understand how significant hair loss can feel, especially during such an important time in your life. Our experienced team is here to support you every step of the way, ensuring you feel comfortable, empowered, and equipped to tackle your hair loss concerns.

Book a free consultation today!

FAQs

Is it normal to experience hair loss during pregnancy, and what can I do about it?

Yes, hair loss during pregnancy can happen due to hormonal changes, stress, or nutritional deficiencies that affect hair follicle health. If you’re concerned about hair thinning, we invite you to visit The Crown Clinic for a free consultation. Our experienced team in Sydney CBD, Campbelltown, and Melbourne will assess your condition and recommend safe, effective treatments to help you regain your hair’s health during this important time.

When should I visit The Crown Clinic for hair loss treatment during pregnancy?

If your hair loss is significant or you’re unsure why it’s happening, now is the perfect time to visit The Crown Clinic. Our specialists in Sydney CBD, Campbelltown, and Melbourne offer free consultations to evaluate your condition and create a personalised treatment plan. Early intervention can make all the difference, so don’t wait to get the advice and care you need.

How can Growth Factor Therapy help me, and is it safe during pregnancy?

Growth Factor Therapy is a 100% natural hair loss treatment that uses your body’s own growth factors to stimulate hair follicles and promote new hair growth. It’s completely safe during pregnancy and an ideal solution if you’re experiencing hair thinning or hair shedding. Book a free hair loss check at The Crown Clinic in Sydney CBD, Campbelltown, or Melbourne to learn how Growth Factor Therapy can restore your hair’s vitality without the need for chemicals or medications.

What treatments are available at The Crown Clinic for postpartum hair loss?

Postpartum hair loss is common, but you don’t have to go through it alone. At The Crown Clinic, we offer safe and proven treatments like Growth Factor Therapy to help you recover quickly. Visit our hair loss clinics in Sydney CBD, Campbelltown, or Melbourne for a free consultation, where our experts will guide you through your options and create a personalised plan to restore your hair’s fullness and strength.