Last updated on October 11, 2023
Hair loss can be a distressing experience for many individuals. Whether you notice increased hair shedding during daily activities or a thinning of your hair, the question “Why does my hair keep falling out?” may cross your mind.
In this blog, we will explore some common causes of hair loss, the types of hair loss, and potential factors that contribute to this issue.
Shedding Light on the Natural Hair Cycle
Hair loss is a natural part of the hair growth cycle, and it’s perfectly normal to lose around 50 to 100 hairs a day. This shedding occurs as a result of older hairs making way for new ones.
Don’t worry if you spot a few strands on your pillow or in the shower drain—it’s just your scalp doing its natural shedding.
Hormones: The Hair Tango with Oestrogen and Testosterone
Hormones play a significant role in hair growth and loss. Fluctuations in hormone levels, such as those experienced during pregnancy, postpartum, or menopause, can lead to temporary hair shedding.
Similarly, an excess of androgens (male hormones) in both men and women can contribute to hair follicle damage and hair thinning.
Stress and the Hair and Side Effect
Stress can wreak havoc on our lives in so many ways, and hair loss is one of them. Intense physical or emotional stress can disrupt the hair growth cycle, leading to a condition called telogen effluvium.
This causes more hair follicles to enter the resting phase, resulting in increased shedding a few months later.
Nutritional Deficiencies: Feed Your Hair from Within
Hair needs proper nourishment to thrive, and deficiencies in certain nutrients can contribute to hair loss. Inadequate intake of iron, zinc, biotin, or vitamins A, C, and E can impact hair health.
Maintaining a balanced diet and incorporating foods rich in these nutrients, like leafy greens, eggs, nuts, and fruits, can help keep your hair strong and luscious.
Hairstyling Habits: Be Gentle with Your Hair
Styling habits can take a toll on our hair. Excessive heat from hair dryers, curling irons, or straighteners can damage the hair shaft and lead to breakage. Tight hairstyles, like ponytails or braids, can cause tension on the hair follicles, resulting in traction alopecia—a form of hair loss.
Using gentler styling techniques, using heat protectants, and giving your hair some breathing room can help reduce hair loss.
Medical Conditions: Diseases Behind Hair Loss
Certain medical conditions can trigger hair loss, and if you suspect this might be the case, it’s essential to consult a healthcare professional.
Conditions like thyroid disorders, alopecia areata (an autoimmune disease), or scalp infections can all contribute to hair loss. Understanding the underlying cause is key to finding the right treatment.
Medications and Treatments: Unwanted Side Effects
Sometimes, the medications we take for other conditions can have unwanted side effects, like hair loss. Drugs used to treat cancer, high blood pressure, depression, birth control pills, or even acne can disrupt the hair growth cycle.
Hereditary hair loss can also be a factor in your hair loss. It may run in your family.
If you’re experiencing excessive hair loss and are on any medications, talk to your doctor about possible alternatives or solutions to prevent further hair loss.
Hair loss can be concerning, but understanding its causes can help you navigate the hairy journey more confidently. Remember, a little hair shedding is normal, but if you notice excessive or sudden hair loss, it’s always wise to seek professional advice.
Crown Clinic located in Melbourne, offers several effective hair restoration treatment options to address individual needs. With a team of experienced hair transplant surgeons specialising in hair restoration procedures, the clinic is committed to delivering effective solutions.
How to schedule a consultation
To schedule a consultation at our Melbourne clinic, please contact us at 02 9134 4788 or book online via our website.
Should you require more information before making an appointment, please use our live chat available on our website. We are available 24 hours a day to answer any questions you may have.
Our Melbourne location
Level 1, 9 Claremont St.
South Yarra, VIC 3141
Frequently Asked Questions
If you require more information on reasons for hair loss in women please read our most frequently asked questions:
If I experience thinning hair does that mean I have female pattern hair loss?
If you experience thinning hair, it doesn’t necessarily mean you have female pattern hair loss. Various factors can contribute to hair thinning, including hormonal changes, nutritional deficiencies, stress, or medical conditions. Consulting a healthcare professional can help determine the underlying cause.
How do I know if I’m losing too much hair?
You may be losing too much hair if you notice clumps of hair coming out during brushing, excessive hair on your pillow or shower drain, or a visible thinning of your hairline or crown. If you have concerns, it’s best to consult a healthcare professional for a proper evaluation.
Should I be worried if my hair keeps falling out?
Experiencing some hair loss is normal, but if your hair keeps falling out excessively or you notice a significant change in hair density, it is advisable to seek professional advice..
What could be causing me to lose hair?
Several factors can cause hair loss, including hormonal imbalances, stress, nutritional deficiencies, genetics, certain medications, scalp infections, autoimmune conditions, and excessive hairstyling or heat damage.
This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.