Last updated on October 11, 2023
Stress has become an inseparable part of modern life. Whether it’s work pressures, personal matters, or the everpresent hustle and bustle, stress seems to weave its way into our daily routines. But could stress also be weaving its way into another aspect of our lives – our hair health and does stress cause hair loss directly?
At Crown Clinic, your trusted hair surgeon in Sydney, we’re here to explore the intriguing relationship between stress and hair loss. Let’s dive in and shed some light on this oft-discussed topic.
Understanding the connection: Stress and hair loss
Stress, or negative or uncomfortable feelings is a normal response to challenging situations, triggering various physiological reactions in our bodies. One such reaction involves the release of hormones, including cortisol, which is our major stress hormone and can impact different bodily functions, including hair growth.
So, does stress cause hair loss? The short answer is yes, but the mechanism behind it is a bit more intricate.
The three types of hair loss associated with stress
When it comes to stress-related hair loss, it’s essential to understand the three main types that could occur:
Telogen Effluvium: This type of hair loss occurs when a significant number of hair follicles suddenly shift from the growing phase to the resting phase. After a few months, affected hairs fall out. Stress can trigger this phenomenon, but the good news is that it’s usually reversible.
Trichotillomania: Ever find yourself absentmindedly pulling at your hair when stressed? This is a condition called trichotillomania. Repeated hair pulling can lead to hair loss, and addressing the underlying stress is crucial for managing this issue.
Alopecia Areata: Although the exact cause isn’t fully understood, severe stress can sometimes act as a trigger for alopecia areata, an autoimmune condition where the body’s immune system attacks hair follicles, leading to hair loss in patches.
The science behind stress-induced hair loss
Delving a bit deeper, let’s explore how stress actually causes hair loss:
Hair Follicle Miniaturisation: Chronic stress can lead to the shrinkage of hair follicles, making them produce finer and shorter hair strands. Over time, this can result in visible thinning of the hair.
Disruption of Hair Growth Cycle: Hair goes through different growth phases – anagen (growth), catagen (transitional), and telogen (resting). Stress can push more hair follicles into the telogen phase, causing increased shedding.
Inflammation and Immune Response: Stress triggers inflammation in the body, and when this inflammation reaches the hair follicles, it can disrupt normal hair growth. In conditions like alopecia areata, the immune response attacks the follicles.
Managing stress-related hair loss
Now that we’ve established the link between stress and hair loss, what can be done to manage or prevent it?
Stress Management Techniques: Engaging in stress reduction practices like meditation, yoga, deep breathing, and regular exercise can help lower cortisol levels and mitigate its impact on hair health.
Balanced Diet: Proper nutrition plays a significant role in maintaining healthy hair. A healthy diet rich in vitamins, minerals, and proteins can support hair growth even during stressful times.
Professional Guidance: If you notice excessive patchy hair loss due to stress, consulting with our hair surgeon can provide tailored advice and potential treatments to address the issue.
So can stress and anxiety cause hair loss? Stress, the modern-day companion, can indeed influence hair health. The connection between stress and hair loss is complex, involving hormones, inflammation, and immune responses.
While hair loss due to stress is often temporary, addressing stress through healthy lifestyle changes and seeking professional guidance from our experienced doctors when needed can go a long way in maintaining a vibrant and voluminous mane.
Remember, at Crown Clinic, we’re not just about hair; we’re about your well-being too.
Choose Crown Clinic
If you need help on how to regain hair loss from stress we can help you. At Crown Clinic, we understand the impact of stress on hair health and are dedicated to providing comprehensive solutions for stress-induced hair loss.
Our experienced doctors can guide you through a tailored treatment plan that encompasses both hair restoration techniques and stress management strategies.
By combining advanced hair restoration methods with holistic approaches to stress reduction, we aim to address the root causes of hair loss and promote a healthier scalp environment.
Contact us for a personalised consultation and take the first step toward regaining your confidence and a fuller head of hair.
How to schedule a consultation
To schedule a consultation at our Melbourne clinic, please contact us at 02 9134 4788 or book online via our website.
Should you require more information before making an appointment, please use our live chat available on our website. We are available 24 hours a day to answer any questions you may have.
Level 1, 9 Claremont St.
South Yarra, VIC 3141
Sydney CBD Clinic
Level 14/187 Macquarie St
Sydney, NSW, 2000
Level 1, 251 Queen Street
Campbelltown NSW 25601
Frequently Asked Questions
If you require more information read our most frequently asked questions on ‘can stress cause hair loss?’
How can I stop my hair from falling out due to stress?
Managing stress is key to preventing stress-related hair loss. Incorporate stress-reduction techniques like meditation, exercise, and proper sleep into your routine. A balanced diet rich in essential nutrients can also support hair health during stressful periods.
Can stress cause hair loss in females?
Yes, stress can cause hair loss in females, just as it can in males. The hormonal changes triggered by stress can impact hair growth cycles, leading to shedding and thinning. However, the effects can often be managed with the right approach.
What does stress hair loss look like?
Stress-induced hair loss can manifest as increased shedding, thinning across the scalp, or even patchy bald spots in some cases. Monitoring these changes and seeking guidance from our doctors can help address the issue effectively.
What are hair follicle stem cells and can they help with hair follicles health and hair loss due to stress?
Hair follicle stem cells are specialised cells in hair follicles that support hair growth. While they have a role in hair regeneration, managing stress through various techniques is more effective in addressing stress-related hair loss.
How can I improve my hair growth when stressed?
Improving hair growth during periods of stress involves a multi-faceted approach. Prioritise stress management through techniques like mindfulness, meditation, and exercise, as stress can disrupt the hair growth cycle. Maintain a balanced diet rich in hair-nourishing nutrients.
This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.